Self-Regulation

Written By Ashraf Alali

Balance Your Inner World.

1. Regulate Your Nervous System and Energy.

Metacognition-Bootcamp mornings start with yoga to create the foundation for purposeful learning and growth.

Our beginner-friendly sessions combine:

  • Asana (Movement): Enhance mobility, balance, and physical strength.

  • Pranayama (Breathwork): Boost energy, clarity, and self-control.

  • Meditation: Cultivate inner peace and concentration.

2. Regulate Your Emotions

Love enters only open hearts.
Overwhelming emotions like fear, anger, guilt, and shame weigh heavily on the heart, clouding the sense of Direction and Wellbeing. Metacognition-Bootcamp aims to expand your Emotional Intelligence. I’ll teach you how to:

  • Differentiate feelings from emotions

  • Label different emotional states

  • Extract their meaning and messages for you

  • Process and release them from your body and mind

3. Regulate Your Thoughts

Your beliefs shape your thoughts, and your thoughts define your life. At the Bootcamp, you’ll learn how to use consciousness-expanding tools To:

  • Control your thoughts “Cool mind attracts cool ideas”

  • Recognize your limiting beliefs

  • Reprogram your limiting beliefs into supportive ones

 
Ashraf Alali
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Self-Communication